Hi friends! Our last topic was about anxiety attacks. Now, let’s explore some practical holistic ways on how to OVERCOME anxiety. 1.Expose yourself little by little to your fears (as long as it’s not directly life-threatening). 2. Record when and what triggers your anxiety. This will help you grow more aware of the situation. It … Read more
Friends, as we approach our How to Heal Naturally seminar: Mental Health Awareness edition, have you ever heard of Schizophrenia (pronounced as SKIT-suh-FREE-nee-uh)? Sounds German? Is it a fear of something? What if I say that 42% of those seeking psychological consult here in the Philippines is because of it? Yes, it is the Number … Read more
“Scars are signs of healing, but they remain and remind us how we became stronger because of how we got them.” Have you lost a loved one recently or underwent an unexpected shocking event that led you in tears? Have you been experiencing symptoms such as repeated nightmares, flashbacks and fearful thoughts about what happened? … Read more
“In a few days, I will be informing my parents about a very important life decision. Am I going to further training inside the hospital or am I going to pursue another less travelled path of uncertainty. I didn’t want to share that I have also been experiencing fatigue, muscle tension, headache, difficulty falling asleep, … Read more
We see our mother and wife as Wonder Woman. They can do everything. They take care of us when we’re sick. They fill our tummies with hearty meals. And some of them manage to have a successful careers. But there comes a time our Wonder Woman needs saving. This may happen during and after pregnancy. … Read more
Mental health along with Emotional Health is one of the key factors to achieve wholeness of health. It’s important for us to take care of it or we don’t function in our day to day lives. It’s really sad to hear about the high profile suicides in the news. My dear friend, no one is … Read more