“Scars are signs of healing, but they remain and remind us how we became stronger because of how we got them.” Have you lost a loved one recently or underwent an unexpected shocking event that led you in tears? Have you been experiencing symptoms such as repeated nightmares, flashbacks and fearful thoughts about what happened? … Read more
“In a few days, I will be informing my parents about a very important life decision. Am I going to further training inside the hospital or am I going to pursue another less travelled path of uncertainty. I didn’t want to share that I have also been experiencing fatigue, muscle tension, headache, difficulty falling asleep, … Read more
We see our mother and wife as Wonder Woman. They can do everything. They take care of us when we’re sick. They fill our tummies with hearty meals. And some of them manage to have a successful careers. But there comes a time our Wonder Woman needs saving. This may happen during and after pregnancy. … Read more
Mental health along with Emotional Health is one of the key factors to achieve wholeness of health. It’s important for us to take care of it or we don’t function in our day to day lives. It’s really sad to hear about the high profile suicides in the news. My dear friend, no one is … Read more