Practical holistic tips on Overcoming Anxiety

Hi friends! Our last topic was about anxiety attacks. Now, let’s explore some practical holistic ways on how to OVERCOME anxiety. 1.Expose yourself little by little to your fears (as long as it’s not directly life-threatening). 2. Record when and what triggers your anxiety. This will help you grow more aware of the situation. It … Read more

I Worry How I’m Gonna Stop Worrying | When Anxiety Attacks

“In a few days, I will be informing my parents about a very important life decision. Am I going to further training inside the hospital or am I going to pursue another less travelled path of uncertainty. I didn’t want to share that I have also been experiencing fatigue, muscle tension, headache, difficulty falling asleep, … Read more

Are you at risk?

The number one cause of death in the Philippines is heart disease. The term “heart disease” is often used interchangeably with the term “cardiovascular disease.” Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Let me share with you … Read more