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Think Wholeness

What you think becomes your reality. We’ve heard this many times from different sources. But this is also true with regards to our health and well-being. When you want to be really healthy and happy, think of wholeness. Our body, soul, and spirit are one. One affects the other. Get a bigger perspective on what … Read more

Burnout is an official medical condition

According to the international Classification of Diseases. Burnout is now a legitimate medical diagnosis and is now part of the World Health Organization’s handbook. What is burnout and what is the difference with stress? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel … Read more

How to heal toxic stresses

Our bodies send us warning signs when they’re beginning to feel the pressure. If we don’t listen, our body starts to scream and that’s the time we get sick. The real root cause of illness is toxic stress. Disease is rooted in dis-ease in the physical, emotional, psychosocial, financial, and spiritual aspect of the person. Toxic … Read more

Learn to Listen to your body

Our bodies send us warning signs when they’re beginning to feel the pressure. If we don’t listen, our body starts to scream and that’s the time we get sick. Learn ways to listen to your body. Here are some few things you can practice: Stop, look and listen We are living in a very fast paced … Read more

What is the root cause of illnesses?

Dado is a 42 year old, a husband, a father of 3 kids, and works as a company driver. He was diagnosed to have hyperthyroidism. He was having palpitations, heat intolerance, mood swings, and unintentional weight loss. He’s been on medications and routing blood monitoring checkups for 4 years now. He comes to me to ask … Read more

Practical holistic tips on Overcoming Anxiety

Hi friends! Our last topic was about anxiety attacks. Now, let’s explore some practical holistic ways on how to OVERCOME anxiety. 1.Expose yourself little by little to your fears (as long as it’s not directly life-threatening). 2. Record when and what triggers your anxiety. This will help you grow more aware of the situation. It … Read more

Stay Healthy During The Rainy Days

Do you feel the sad atmosphere because of the weather? We’re in the second half of the year, and the rains and wind won’t let the summer sun beat them! It’s a popular thing to get down with a cold during this season, but how do we arm ourselves to fight the common cold during … Read more

More Than An Attitude Problem – On Schizophrenia

Friends, as we approach our How to Heal Naturally seminar: Mental Health Awareness edition, have you ever heard of Schizophrenia (pronounced as SKIT-suh-FREE-nee-uh)? Sounds German? Is it a fear of something? What if I say that 42% of those seeking psychological consult here in the Philippines is because of it? Yes, it is the Number … Read more

P.T.S.D. (Post-Traumatic Stress Disorder)

“Scars are signs of healing, but they remain and remind us how we became stronger because of how we got them.” Have you lost a loved one recently or underwent an unexpected shocking event that led you in tears? Have you been experiencing symptoms such as repeated nightmares, flashbacks and fearful thoughts about what happened? … Read more

I Worry How I’m Gonna Stop Worrying | When Anxiety Attacks

“In a few days, I will be informing my parents about a very important life decision. Am I going to further training inside the hospital or am I going to pursue another less travelled path of uncertainty. I didn’t want to share that I have also been experiencing fatigue, muscle tension, headache, difficulty falling asleep, … Read more