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Practical holistic tips on Overcoming Anxiety

Hi friends! Our last topic was about anxiety attacks. Now, let’s explore some practical holistic ways on how to OVERCOME anxiety. 1.Expose yourself little by little to your fears (as long as it’s not directly life-threatening). 2. Record when and what triggers your anxiety. This will help you grow more aware of the situation. It … Read more

More Than An Attitude Problem – On Schizophrenia

Friends, as we approach our How to Heal Naturally seminar: Mental Health Awareness edition, have you ever heard of Schizophrenia (pronounced as SKIT-suh-FREE-nee-uh)? Sounds German? Is it a fear of something? What if I say that 42% of those seeking psychological consult here in the Philippines is because of it? Yes, it is the Number … Read more

P.T.S.D. (Post-Traumatic Stress Disorder)

“Scars are signs of healing, but they remain and remind us how we became stronger because of how we got them.” Have you lost a loved one recently or underwent an unexpected shocking event that led you in tears? Have you been experiencing symptoms such as repeated nightmares, flashbacks and fearful thoughts about what happened? … Read more

I Worry How I’m Gonna Stop Worrying | When Anxiety Attacks

“In a few days, I will be informing my parents about a very important life decision. Am I going to further training inside the hospital or am I going to pursue another less travelled path of uncertainty. I didn’t want to share that I have also been experiencing fatigue, muscle tension, headache, difficulty falling asleep, … Read more

Saving Wonder Woman – Coping with the Stress of Pregnancy and Giving Birth

We see our mother and wife as Wonder Woman. They can do everything. They take care of us when we’re sick. They fill our tummies with hearty meals. And some of them manage to have a successful careers. But there comes a time our Wonder Woman needs saving. This may happen during and after pregnancy. … Read more

Stay Healthy During The Rainy Days

Do you feel the sad atmosphere because of the weather? We’re in the second half of the year, and the rains and wind won’t let the summer sun beat them! It’s a popular thing to get down with a cold during this season, but how do we arm ourselves to fight the common cold during … Read more

How Good Health Leads to Building Wealth

Health is wealth. I always share this in my seminars and one-on-one sessions. Most people don’t realize this. It only comes to attention when they lose it. Think about this. How many times a year do you get a simple cold? Do you know anyone having kidney dialysis because of Diabetes or High Blood Pressure? … Read more

Are you Healthy Happy?

How is true happiness and our health related? Here’s a thought. “GOOD relationships keep us HAPPIER and HEALTHIER.” Our relationships and how happy we are in them have a powerful influence to our health, according to Robert Waldinger, director of the Harvard Study of Adult Development, a psychiatrist, and a professor at Harvard Medical School. The … Read more

How to Recognize Depression and Cope with It

Mental health along with Emotional Health is one of the key factors to achieve wholeness of health. It’s important for us to take care of it or we don’t function in our day to day lives. It’s really sad to hear about the high profile suicides in the news. My dear friend, no one is … Read more

My Father's Miraculous Healing

I would like to share with you an excerpt taken from CLOSER: Pray Your Way to Intimacy with God by Fr. Bob  McConaghy. Fr. Bob is the Spiritual Director for the Healing Retreat. He will be guiding us in our Journey to Spiritual Healing. The excerpt is the story of his father’s healing and how God answered his … Read more