Are you Healthy Happy?

How is true happiness and our health related? Here’s a thought. “GOOD relationships keep us HAPPIER and HEALTHIER.” Our relationships and how happy we are in them have a powerful influence to our health, according to Robert Waldinger, director of the Harvard Study of Adult Development, a psychiatrist, and a professor at Harvard Medical School. The … Read more

Know your lab test

There are times that our bodies gives in to diseases. And when that happens, our doctors usually order lab tests. And most of the time we are clueless why this test are done. Don’t be afraid to undergo the test my friend. Usually these test are requested by your doctor for the following reasons: Evaluate … Read more

Take Your Vitamin B

Have you ever wondered why your doctors prescribe or ask you to take Vitamin B Complex? Let me share with you what Vitamin B Complex is. Vitamin B Complex is the eight B Vitamins – B1, B2, B3, B5, B6, B7, B9, B12. Vitamin B Complex play an important role in keeping our bodies running … Read more