Burnout is an official medical condition

According to the international Classification of Diseases. Burnout is now a legitimate medical diagnosis and is now part of the World Health Organization’s handbook. What is burnout and what is the difference with stress? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel … Read more

Practical holistic tips on Overcoming Anxiety

Hi friends! Our last topic was about anxiety attacks. Now, let’s explore some practical holistic ways on how to OVERCOME anxiety. 1.Expose yourself little by little to your fears (as long as it’s not directly life-threatening). 2. Record when and what triggers your anxiety. This will help you grow more aware of the situation. It … Read more

I Worry How I’m Gonna Stop Worrying | When Anxiety Attacks

“In a few days, I will be informing my parents about a very important life decision. Am I going to further training inside the hospital or am I going to pursue another less travelled path of uncertainty. I didn’t want to share that I have also been experiencing fatigue, muscle tension, headache, difficulty falling asleep, … Read more