Be the “doctor” of your family.

“Scars are signs of healing, but they remain and remind us how we became stronger because of how we got them.” Have you lost a loved one recently or underwent an unexpected shocking event that led you in tears? Have you been experiencing symptoms such as repeated nightmares, flashbacks and fearful thoughts about what happened? … Read more

“In a few days, I will be informing my parents about a very important life decision. Am I going to further training inside the hospital or am I going to pursue another less travelled path of uncertainty. I didn’t want to share that I have also been experiencing fatigue, muscle tension, headache, difficulty falling asleep, … Read more

We see our mother and wife as Wonder Woman. They can do everything. They take care of us when we’re sick. They fill our tummies with hearty meals. And some of them manage to have a successful careers. But there comes a time our Wonder Woman needs saving. This may happen during and after pregnancy. … Read more

Do you feel the sad atmosphere because of the weather? We’re in the second half of the year, and the rains and wind won’t let the summer sun beat them! It’s a popular thing to get down with a cold during this season, but how do we arm ourselves to fight the common cold during … Read more

Health is wealth. I always share this in my seminars and one-on-one sessions. Most people don’t realize this. It only comes to attention when they lose it. Think about this. How many times a year do you get a simple cold? Do you know anyone having kidney dialysis because of Diabetes or High Blood Pressure? … Read more

How is true happiness and our health related? Here’s a thought. “GOOD relationships keep us HAPPIER and HEALTHIER.” Our relationships and how happy we are in them have a powerful influence to our health, according to Robert Waldinger, director of the Harvard Study of Adult Development, a psychiatrist, and a professor at Harvard Medical School. The … Read more

Mental health along with Emotional Health is one of the key factors to achieve wholeness of health. It’s important for us to take care of it or we don’t function in our day to day lives. It’s really sad to hear about the high profile suicides in the news. My dear friend, no one is … Read more

I would like to share with you an excerpt taken from CLOSER: Pray Your Way to Intimacy with God by Fr. Bob  McConaghy. Fr. Bob is the Spiritual Director for the Healing Retreat. He will be guiding us in our Journey to Spiritual Healing. The excerpt is the story of his father’s healing and how God answered his … Read more

There are times that our bodies gives in to diseases. And when that happens, our doctors usually order lab tests. And most of the time we are clueless why this test are done. Don’t be afraid to undergo the test my friend. Usually these test are requested by your doctor for the following reasons: Evaluate … Read more

Have you ever wondered why your doctors prescribe or ask you to take Vitamin B Complex? Let me share with you what Vitamin B Complex is. Vitamin B Complex is the eight B Vitamins – B1, B2, B3, B5, B6, B7, B9, B12. Vitamin B Complex play an important role in keeping our bodies running … Read more